Cognitive Behavioural Therapy (CBT) My First Session

Wednesday, February 06, 2019


I have just completed my first Cognitive Behavioural Therapy Session with the Talking Mental Health Derbyshire Team. I am so thankful for the mental health resources in my area. With the house move and leaving my friends behind, having so much stress renovating the house and simply feeling so alone at times, it has really taken it's toll on me. 

To 2019...

Wednesday, February 06, 2019


Wow I seem to have taken almost two months out of blogging, not intentionally, but I had planned to take a few weeks out over Christmas and New Year to enjoy every moment I could with my family. I really did have a lovely relatively stress free Christmas, we celebrated Gracie's birthday after Christmas and January has been so busy! I know most people feel like January is a very long month but it flew by for me.

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